21 Day Purification: Day 9

You are probably looking forward to adding proteins back in your diet on day 11.  Don't worry, you are almost there!

Day 9
Breakfast: Shake with 1/2 Banana, Raspberries, Strawberries & Kale

Lunch: Beet and Fennel Soup.  Romaine, Arugula and Radicchio Salad with Zucchini, Cucumber, Carrots, Broccoli, Alfalfa Sprouts & Avocado Lime Dressing.*
*Variation of recipe from "Raw Food Real World"

Snack: Shake with 1/2 Banana, Raspberries, Strawberries & Kale

Dinner: Baby Bok Choy,* Citrus Steamed Carrots,* and Wild Rice Pilaf*
*Bok Choy Recipe is from the cookbook "The Kind Diet"  It is basically steamed bok choy drizzled with oil & vinegar with salt.
*Steam carrots until slightly tender.  Drizzle with fresh squeezed lemon, lime or orange juice.
*Pilaf Recipe is from "Clean Food"

Beautiful & Delicious! 

Snack: Carrots with Spicy Lentil Dip 

Exercise: 47 Min Max Cardio Conditioning (Insanity) 1 Mile Walk