Breakfast: Shake with 1/2 Banana, Raspberries, Strawberries & Kale
Lunch: Nori Burrito* (Toasted Nori Wrap with Brown Rice, Avocado, Red Pepper, Cucumber, Carrot, Daikon & Watercress; Wasabi & Tamari with Ginger for Dipping). Seared Fennel with Lemon.* Coleslaw.
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| Toasted Nori Burrito with Coleslaw and Seared Fennel |
*Seared Fennel with Lemon is from "Clean Food"
Snack: Shake with 1/2 Banana, Raspberries, Strawberries & Kale
Dinner: Blackened Seared Ahi Tuna,* Steamed Broccoli, Roasted Zucchini, Carrots, Squash & Onions with Moroccan Wild Rice.*
*Tuna Recipe is in a handout that I will give to you when you decide to start the cleanse-lots of great recipes!
*Moroccan Rice Recipe is a variation from "The Kind Diet."
Snack: Sweet Potato Fries*
*Slice Sweet Potato into thin slices, or into matchstick size pieces. Place on baking sheet and drizzle with olive oil or melted coconut oil and cinnamon. If you like things a little spicier, add some chili powder or cayenne pepper. Bake at 375 for 25-30 minutes. If you would like them to crisp up a bit, put them under the broiler for 1-2 minutes. Remember, only 1/2 of a sweet potato/day!
Exercise: 17 Min Cardio Abs (Insanity), 2 Mile Walk, 9 Holes of Frisbee Golf (England Idlewild Park)
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