Day 14
Breakfast: Shake with 1/2 Banana, Strawberries, Broccoli* & Chia Seeds
*Trader Joe's has a wonderful selection of frozen fruit, frozen veggies & frozen wild caught fish at really great prices. Frozen broccoli is a great supplement to your shakes. It packs nutrition without altering the taste. Getting greens in your diet in the morning probably sounds strange, but what better way to start out the day?
Lunch: Beet, Broccoli & Carrot Salad on a bed of Spinach with Dijon Vinaigrette,* Butternut Squash Soup.*
*Salad and Soup Recipes are modified out of the cookbook "Clean Food"
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| Beet, Broccoli, & Carrot Salad |
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| Butternut Squash Soup |
Snack: Shake with 1/2 Banana, Strawberries, Broccoli & Chia Seeds
Dinner: Pan Seared Salmon on Baby Arugula, Roasted Squash, Zucchini, Carrots & Onions with Moroccan Wild Rice,* Coleslaw.
*Moroccan Wild Rice is modified from "The Kind Diet."
Exercise: 60 Minutes Kenpo (P90X)
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