21 Day Purification: Day 7

The first time that I went through the Purification Program, I found days 6 and 7 to be the most challenging.  I have also heard this echoed from many others who have completed the cleanse.  I think it is the combination of these days falling on a weekend, and knowing that you have two whole weeks left!  Don't worry, just keep your nose to the grindstone and you will make it through.  Maybe it's time to compete some of those projects that have been left undone around the house, or get out of the house and do something fun!

Day 7
Breakfast: Shake with Strawberries, Raspberries & Chia Seeds

Lunch: Fennel & Orange Salad with Spinach, Romaine & Orange Coriander Vinaigrette.* Asparagus Soup. 
*From the cookbook "Clean Food"

Asparagus Soup

Snack: Shake with Strawberries, Raspberries & Chia Seeds

Dinner: Sauteed Garlic, Leeks, Mushrooms, Zucchini, Cabbage, Red & Green Pepper, Broccoli & Carrots with Homemade Marinara & Spaghetti Squash.

Exercise: 1 Mile Walk