At this point in the Purification, you should start to notice some positive side effects: more energy, focus, and stamina; possibly some easing up of some symptoms that you had prior to starting the Cleanse. Enjoy the process as your body begins to change and heal. When you give your body pure clean fuel to work with, it will do amazing things!
Day 4
Breakfast: Shake with 1/2 Banana, Strawberries, Pomegranate Seeds & Flax Seeds.
Lunch: Watercress, Radicchio & Romaine Salad with Asparagus, Celery, Red Pepper, Tomato & Avocado with Poppy Seed Vinaigrette*. Broccoli Soup*.
*Salad Recipe from "Clean Food"
*Broccoli Soup is basic soup recipe-reference back to Day 3 for details.
Snack: Shake with 1/2 Banana, Strawberries, Pomegranate Seeds & Flax Seeds.
Dinner: Steamed Cauliflower with Spicy Lentil Dip, Stir Fried Broccoli with Arame*, Wild Rice Pilaf*
*Recipes from Cookbook "Clean Food"
*Arame is a Sea Vegetable. Sea Vegetables are wonderfully nutritious foods high in vitamins and minerals. You can find them at your local health food store.
Snack: Orange
Exercise: 45 Min Yoga
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