21 Day Purification: Day 11

You can now add protein back into your diet today!  Some people do not add animal protein back into the diet during the Purification, and that is fine-just make sure that you talk to your practitioner to make sure that you are getting adequate amounts of protein everyday. 


Day 11 
Breakfast: Shake with 1/2 Banana, Blueberries, Raspberries, Kale & Chia Seeds


Lunch: Watercress, Spinach, Daikon & Avocado Salad with Cucumber, Red Pepper & Dijon Vinaigrette.*  Beet and Fennel Soup. 
*From "Clean Food"

Snack: Shake with 1/2 Banana, Blueberries, Raspberries, Kale & Chia Seeds

Dinner: Grilled Salmon Steaks,* Garlic and Shallot Sauteed Asparagus,  Red Cabbage with Apple Coleslaw.*

Happy Day 11!

*Grilled Salmon Steak
1/2 t Salt
1/2 t Pepper
3T Rice, Red Wine or Balsamic Vinegar
1-2T Lemon Juice
3-4 Garlic Cloves, Crushed
1T Sesame Oil
2T Dijon Mustard (whole grain preferable)
Olive Oil for brushing
    Salt and pepper the salmon and then mix the rest of the ingredients together.  Pour over the salmon and let marinate for at least an hour.  Brush the grill with olive oil.  Grill the salmon for 5 minutes each side, brushing generously with the remaining marinade from the bottom of the dish.  You can also thicken up the marinade with some arrowroot or Kuzu Root Powder and pour the sauce over the salmon before serving.  

*Red Cabbage and Apple Coleslaw is a variation from Wolfgang Puck's Recipe.  Omit the mayonnaise and use olive oil instead.  Also omit the honey, or just use a very small amount of raw honey or stevia.  I like to use a mix of red and green cabbage.  

Exercise: 37 Min Core Cardio and Balance (Insanity)