Day 3
Breakfast: Shake with 1/2 Banana, Kiwi, Peaches & Chia Seeds
Snack: Grapefruit
Lunch: Shredded Carrots, Shredded Broccoli & Shredded Beets with Romaine Lettuce and Lemon Mustard Vinaigrette*. Broccoli Soup*.
*Salad Recipe is from "Clean Food"
*Broccoli Soup is a basic soup recipe that you can substitute with many different vegetables such as cauliflower, carrots or asparagus.
1-2 Onions, Chopped
3 Stalks of Celery, Chopped (Fennel will work as well)
1 Head of Broccoli, Roughly Chopped (or other vegetable of your choice)
2-3 C Vegetable Broth
Saute onion and celery in olive or coconut oil for 5 minutes or until tender. Add broccoli and cook for 2-3 minutes longer. Add vegetable broth and bring to a boil. Cover and simmer for 30 minutes. Puree with hand blender until smooth.
Snack: Shake with 1/2 Banana, Kiwi, Peaches & Chia Seeds
Dinner: Romaine Salad with Cucumber & Avocado & Lemon Vinaigrette*, Kale with Caramelized Shallots*, Butternut Squash with Fennel and Asparagus*, Brown Rice
*Recipes from "Clean Food"
Snack: Apple
Exercise: 45 Min Yoga
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