21 Day Purification: Day 5

If you started the Cleanse on a Monday, then happy Friday!  Research has shown that if you are starting a new regimen, it is best to start it on a Monday.  You are obviously free to begin whenever you choose, but this may help to keep your mind right. 

Day 5
Breakfast: Shake with 1/2 Banana, Strawberries, Raspberries & Flax Seed

Lunch: Spinach Salad with Zucchini, Cucumber, Alfalfa Sprouts, Radish, Carrots & Broccoli with Lemon Mustard Vinaigrette.  Beet and Fennel Soup.

"Normal Salad" as my husband would call it!

Snack: Shake with 1/2 Banana, Strawberries, Raspberries and Flax Seed.

Dinner: Stir Fried Zucchini, Carrots, Mushrooms, Leeks, Garlic, Ginger, Cabbage and Broccoli with Brown Rice.

Snack: Grapefruit

Exercise: 60 Min Max Interval Circuit (Insanity)