It always feels great to have that first week over with! You are done taking the SP Cleanse and on to the SP Green Food. By now you should have a good routine down and hopefully starting to feel really great! Don't forget to go outside your comfort zone when it comes to trying new foods. You especially need to makes sure that you are including vegetables of the cruciferous variety on a regular basis. Cruciferous vegetables include but are not limited to broccoli, cauliflower, brussels sprouts, kale, cabbage, and bok choy. These vegetables are antioxidant powerhouses which may help to lower your risk of cancer and heart disease. They are also fantastic support for your liver!
Day 8
Breakfast: Shake with 1/2 Banana, Raspberries, Strawberries & Swiss Chard
Lunch: Fennel & Orange Salad with Coriander Vinaigrette.* Asparagus Soup. Veggie Sushi Rolls.
*From the cookbook "Clean Food"
Snack: Shake with 1/2 Banana, Raspberries, Strawberries & Swiss Chard
Dinner: Roasted Butternut Squash, Zucchini, Carrots & Onions with Moroccan Wild Rice.* Sicilian Greens*
*Recipes modified from the cookbook "The Kind Diet"
Snack: Apple
Just a side note-if you enjoy wine and are missing having it while on the cleanse, try Kombucha. Kombucha is a fermented Chinese tea. It is sold at Whole Foods, or your local health food store such as Healthy Alternatives.
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