Unfortunately I had to be out of town for continuing education over the weekend. It is not optimal while you are on the cleanse to be traveling, but it can definitely be done! As long as you are prepared ahead of time with snacks, pre-made meals and shakes and healthy restaurant choices, you will be just fine.
Day 6
Breakfast: Shake with 1/2 Banana, Peaches, Blueberries & Chia Seeds
Lunch: Watercress, Daikon, Romaine & Spinach Salad with Avocado, Apple & Mustard Vinaigrette.* Beet and Fennel Soup
*From the cookbook "Clean Food"
Snack: Shake with 1/2 Banana, Peaches, Blueberries & Chia Seeds
Dinner: Veggie Rolls. Stir Fry with Onion, Zucchini, Mushrooms, Broccoli & Sprouts. Miso Soup.*
*Dinner was out to eat at an Asian restaurant. If you are put in a position where you have to eat out, try eating side dishes such as broccoli, asparagus, side salad, or wild rice.
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