It always feels good to have that first day under your belt! Now that you know what to anticipate, you can start to plan out your days with more ease. Here is what Day 2 looked like for me.
Day 2
Breakfast: Shake with 1/2 Banana, Strawberries, Beet Greens & Chia Seeds
*Beet Greens are the top green leafy part to the beets. Remember, only red beets. Beets are already pretty high on the glycemic index, but golden beets are even higher.
*Chia Seeds are a great source of omega-3's and can be found at natural food stores such as Whole Foods in the bulk food section.
Lunch: Arugula & Romaine Salad with Pear, Radish, Cucumber, Broccoli, Zucchini & Alfalfa Sprouts with Lemon Vinaigrette*. Moroccan Carrot Soup
*Salad recipe can be found in the cookbook "Raw Food Real World." I used the basic recipe, omitting some of the non cleanse friendly items & adding some others!
Snack: Shake with 1/2 Banana, Strawberries, Beet Greens & Chia Seeds
Dinner: Spaghetti Squash*, Steamed Cauliflower with Spicy Lentil Dip, Garlic Kale Saute*
*Recipes found in "Clean Food"
Snack: Apple
Exercise: 60 Min Core Synergistics (by P90X)
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