Breakfast: Shake with 1/2 Banana, Raspberries, Strawberries & Kale
Lunch: Whole Foods Salad Bar*
*Whole Foods is a nice option to break up the routine of cooking and eating at home. They have a fantastic salad bar, hot food bar, and sushi section. All of the food is labeled with every ingredient, so it's easy to spot the "cleanse friendly" foods.
Snack: Shake with 1/2 Banana, Raspberries, Strawberries & Kale
Dinner: Baked Cod with Dill,* Brussels Sprouts Saute,* Warm Citrus Greens with Pomegranate Seeds.*
*Drizzle olive oil, lemon juice & dill over the fish. Bake the fish at 375 degrees, roughly 10 minutes for every inch of thickness, or until flaky.
*Brussels Sprouts and Warm Citrus Greens Recipes are from "Clean Food"
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| Warm Citrus Greens with Pomegranate Seeds from "Clean Food" |
Exercise: 2 Mile Walk
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