Tuesday, February 22, 2011

21 Day Purification: Day 15

Day 15
Breakfast: Shake with 1/2 Banana, Strawberries & Broccoli

Lunch: Brown Rice Sushi Rolls (From Whole Foods),* Arugula and Pear Salad with Lemon Vinaigrette,* Butternut Squash Soup.*
*You can also make you own sushi at home very easily as long as you have some nori sheets and leftover brown rice.
*Salad and Soup Recipes are modified from "Clean Food."

Snack: Shake with 1/2 Banana, Strawberries & Broccoli 

Dinner: Mahi Mahi with Orange, Avocado & Red Onion Salsa, Mustard Glazed Carrots,* and Wild Rice Pilaf.*
*Carrot Recipe is modified from the cookbook "Clean Start" which is a follow up to the cookbook "Clean Food."
*Wild Rice Pilaf is from "Clean Food"


Mahi Mahi with Orange, Avocado and Red Onion Salsa
Exercise: 41 Minutes Plyo Circuit (Insanity)

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